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Durante el embarazo, no
se debe comer por dos, sino dos veces mejor. Por
su bebé, por usted y por el bienestar de su cuerpo
y de su
piel.. | |
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Procure consumir en
cantidad suficiente :
- Proteínas para
favorecer la tonicidad de la piel.
-
Lípidos para favorecer su flexibilidad, su
hidratación
- Fibras para
favorecer la luminosidad de la piel
- Sin olvidar los azúcares lentos
para la energía, las vitaminas A, B, C y las sales
minerales para tener una excelente condición
física.
No tome complementos
vitamínicos o minerales sin el consejo de su
médico.
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